Vegetables and fruits tend to be appealing to kids and contain many vitamins, minerals and fiber. In order for your child to develop balanced and healthy, children need a balanced diet containing both fruits and vegetables every day.
When should babies start eating vegetables?
Babies at 6 months old, their main food is still breast milk. From the 6th month onwards, they can start to eat complementary food. At this point their digestive system is still young, their stomachs are still weak so they cannot absorb dry, hard food.
Blended porridge is suitable for children from 6 months old, making it easy for babies to chew and swallow and also absorb nutrients well. This time is also the time when children learn to get used to vegetables. In order for the child’s menu to be not boring, parents let the child get used to and flexibly combine the vegetables used to cook with the porridge will help the baby feel the variety of food. Nutrition experts also recommend that your baby should eat vegetables before giving them meat, fish, and eggs.
Important benefits from vegetables.
– Help your child’s body develop healthy: vegetables and fruits contain a lot of essential vitamins and minerals such as vitamins A, C, E or Potassium to help children build cells and develop eyelashes.
– Fight diseases: having a diet rich in vegetables and fruits always helps the body to fight off type 2 diabetes. This is a quite common disease among children today. Having a habit of eating a lot of vegetables for your baby will help the child’s body regress many dangerous diseases such as heart disease, high blood pressure or other types of cancer …
– Supply water: vegetables always provide a large amount of water to the body that the daily water supply may not be enough. With vegetables rich in water such as lettuce, radish, carrots, broccoli contains up to 90% water
– Prevent obesity: According to experts, when babies eat a lot of vegetables, they often have lower body weight than other babies. Children have a vegetable-rich diet that contains lower calories and fat, thereby preventing obesity from occurring early in the baby.
– Fiber: Fiber helps keep the digestive system healthy and prevents the risk of constipation. Diets high in muscle also help the baby’s cardiovascular system develop, preventing cholesterol in the later stages.
Adding vegetables to Your Baby’s Diet
– Red: tomatoes, red potatoes, red tubers are eye-catching red fruits, they also help fight stomach cancer, heart disease, prostate …
– Purple: this brow is found in vegetables such as purple cabbage, eggplant or purple peppers …
Green: This is the most common color in fruits and vegetables such as broccoli, asparagus, green beans, cucumbers, peas, squash … this food helps fight eye diseases in young.
– White: radish, white cauliflower, kohlrabi are typical white vegetables.
– Orange: This color is found in foods such as carrots, pumpkins, yellow tomatoes … these vegetables help children strengthen the immune system and fight breast cancer.
To prepare baby’s own menu: babies need to be supplemented with a variety of nutrients, with many colors and flavors. Parents feed the baby with the family so that the members bond and help the child eat more